Basic Aqua Fitness & Pool Workouts : How to Stretch After a Pool Workout

In order to stretch after a pool workout, make sure to stretch the entire body, including shoulders, quads, hamstrings, triceps and the abdominals. Discover the importance of stretching in aqua fitness with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• water
• training
• fitness
• exercise
• sports
• work
• aerobics
• out
• pool
• aqua
• aquafit

[ginnnichi]

boobs *-*

[sdgdsgs]

i just came here to see the super hot girl, but i ended up learning about stretches too! yay

[MegGarbert]

You move your arms too much when you talk and it is taken away from the lesson.

[Thezemon]

does stretching my manly muscle count ?

[trollionaire]

i came here to learn some stretching techniques but instead i see nasty comments made by nasty people. you should all be ashamed of yourselves.

[yootubeisforfags]

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*deep breath*

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ahhhhhhhhhhh

[biohead66]

My muscle(s) are so stretched during  this workout.

[Dega505]

iam jealious she has such a nice body eeeerrrr!!!!!

[markd514]

take your top off..

[TrueVideo]

Smithers!!!!

[ButlermozReborn]

What a smile at the end :]