Home Fitness: The Back-Step Lunge

Whether you're just getting started or are a long time fitness-lover and hate missing a workout, getting a good workout from home is very doable and can be very effective.
In this short series, Julian walks us through some simple-yet-effective exercises you can do with common household objects. In this video, he'll walk us through an intermediate move for your lower body using a common stepping stool or chair.

For More Tips & Resources, go to: http://gobodyworks.com

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• health
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