Brazilian Jiu-Jitsu: Selective Tension

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Uploaded by on Jan 19, 2009

This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of muscular tension in brazilian jiu-jitsu training, and provides some tips on how to utilize tension effectively while training.

For more information check out:

www.rogergraciesydney.com and www.jiujitsubrotherhood.com

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  • you make great videos! Intellectual, concept-based jiu-jitsu. I love it!

  • Very nice. Could you post some drill or ways to gain awareness of this in the practical side?

  • brooksy looks like a shy little kid not the cold blooded killer we know him to be!!! great vid guys

  • Perfect!

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