This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of muscular tension in brazilian jiu-jitsu training, and provides some tips on how to utilize tension effectively while training.
For more information check out:
www.rogergraciesydney.com and www.jiujitsubrotherhood.com
you make great videos! Intellectual, concept-based jiu-jitsu. I love it!
notyorkhakis 9 months ago
Very nice. Could you post some drill or ways to gain awareness of this in the practical side?
robertojerez 2 years ago
brooksy looks like a shy little kid not the cold blooded killer we know him to be!!! great vid guys
roryquarrier 3 years ago
Perfect!
Torashin 3 years ago