Power Snatch 220 x 3...almost

Me power snatching 100 kilograms for 2 reps and then pulling it high enough but losing it forward on the third. Also, this is the first session where a lack of upper body strength seems to be affecting me. Oh, and this was done with my index fingers on the rings.

Category:

Sports

Tags:

• RJ
• Power
• Snatch

[tychver]

Jesus you're strong dude :| You've gotta pull it in closer though. Think about pulling it into your chest as it goes past. Otherwise with a lower pull height like what happened here you won't have enough time to loop it back in for the catch. Sort that and you'll be able to do 7x3 220 :)

[RJNelsen24]

@tychver

Thanks Ty, I'll keep that in mind when I get back into the weight room. I'd still like to see a 300 lb power snatch out of myself some day. :)

[FlanderGimp]

BEAST!! Incredible strong for you size.

[RJNelsen24]

Thanks Flander. Now I've got to get it for 3, then 7 x 3. :D

[LanceSTS]

good lift man!

[FlanderGimp]

Youll get the 3 for sure.