Hammer Curls Kneeling on a Stability Ball
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Uploader Comments (billy2918)
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hahahah, nigga you just went full retard
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dude,,, your fucking weak as hell.. hahaha jk nice job dude. Im like a stick, all i have is definition dude, 15 yrs,5 ft 7 105 lbs. Just started benching, im going for endurance, like 4th day and the center of my chest is nice and defined , well, getting more defined, im getting stronger, and sexier :D. Ill get some vids up, nice vids dude, keep it up.
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are you focusing a lot on core stability with each body part these days and how is that treating you strength wise overall these days
BLONDSPOTPOWERLIFTER 3 years ago
right now yeah, but i'm about to start focusing more on maximal strength shoretly, my strength isa actually on the rise at the moment, i don't do this stuff all year, i'll usually go into a stability type phase, then i'll try to grow a little, then i'll go straight into maximal lifting, but this year its been strange, i started to grow while doing stability training, i'm not complaining about it, lol, but i find it weird...
billy2918 3 years ago
i also don't really worry about strength when i do the stability training, cause it comes back immediately, and the lighter weight lay off helps keep me injury free
billy2918 3 years ago