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回鍋肉片(上)【駱進漢】

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Uploaded by on Oct 27, 2008

主料 / 滷豬腱 半個、蒜苗 3支、蒜頭 3個、辣椒 1支、薑 2片、香菜梗 2根、蔥油餅 4張
調味料/ 豆瓣醬 1小匙、糖 1/2小匙、胡椒粉 1/2小匙、酒 1小匙、甜麵醬 1小匙
做法
1、將蒜苗切段;薑切片;辣椒切片;豬腱切片,備用。
2、鍋中入少許油爆香蒜頭、薑、辣椒後,加入豆瓣醬,再入一點油炒成油亮色後,加入酒、甜麵醬、胡椒粉、糖,然後將豬腱、蒜苗、香菜梗放入快炒均勻即可。
3、蔥油餅煎金黃色後,可包回鍋肉兩吃。

【食全小幫手】Q:[回鍋]是我們對隔夜菜的統稱,其實[回鍋肉]是哪裡的地方菜色?
※ [回鍋肉]是四川首創傳統名菜,菜味濃而香,之所以有名,全靠豆瓣醬支撐。
※ 多數四川家庭都將豬肉加豆瓣烹製成「回鍋肉」,回鍋肉源於民間祭祀,是將敬神祭祖的煮熟豬肉在敬獻之後拿來回鍋食用,因而也稱「回鍋肉」。
※ 回鍋肉基本材料為豬肉、青椒或蒜苗、豆瓣醬、甜麵醬、鹽,豬肉是主料。

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  • 怎么跟我吃过的回锅肉不一样呢?

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