Cathe Friedrich's STS Disc #26 - Plyo Legs

Order or learn more about STS at http://www.cathe.com/sts

Just as promised here is a sampler of one of the four total Plyo Leg routines. Expect to leave no stone unturned as you jump, squat, lunge and leap your way into a dynamic level of strength. Rest assured that every ounce and angle of muscle fibers have been recruited by the completion of each workout. As you remember, these Plyo Leg workouts are from Mesocycle #3 and are designed to help you develop explosive strength and power....and that they do!!!! The lower body workouts in this mesocycle feature two options to get the job done.....either plyometric based workouts or squat rack (or weighted vest) assisted workouts. The Plyo Leg workouts are a less conventional approach to developing strength while the Squat Rack workouts (which we will feature in a future You Tube clip) follow a more traditional approach. Pick the method that appeals to you most. Well, enough talk, let's hop to it (literally)!!!!

Category:

Sports

Tags:

• cathe
• cathe friedrich
• sts
• plyo
• workout dvd
• exercise dvd
• exercise program
• fitness training
• fitness program
• fitness dvd
• decrease body fat

[sexyboy316]

cathe is better than all the other trainers i see on tv or elsewhere, most here on youtube either use poor form, or just want to market sex and not focus on proper workouts

[jaws8044]

Cathe is an inspiration to all women you rock.

[novice8814]

Gosh darn it. They're using too many NYC backdrops everywhere. C'mon guys. Get another city for crissake!

[dreamboynyc2]

Its a panoramic backdrop of NYC, not a real gym...lol

[novice8814]

I see the MetLife bldg above Park Ave. by 44th. st.. Where is this gym exactly?

[Nicolletta13]

Good grief, I'm exhausted just watching that. LOL

[mikkame77]

Killer, Cathe...or should it be "Killer Cathe". Great work!

[Mightyluna]

That is one crazy workout! Whew!

[dreamboynyc2]

Looks like another powerhouse workout, great job Cathe! The whole mesocycle thing is kinda confusing to me, I'll review what your website says about them.