Uploaded on May 28, 2010
"Arnie"
21 turkish get ups right hand
50 kb swings
21 ohs left hand
50 kb swings
21 ohs right hand
50 kb swings
21 turkish get ups left hand
all using the 32kg kb or 70#kb
(Bill Grundler's time 25:49)
A very special WOD in loving memory of Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
A fund for Arnie's family has been established by the Los Angeles County Fire Department:
http://www.firefighterhourly.com/fire...
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All Comments (1)
locomotive744 3 years ago
CooL....crossfit rules!
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