405lb flat bench

41 year old 208 pound guy benching nearly 2 x body weight. No bench shirt, no help with lift off, just man vs. weight.

Category:

Sports

Tags:

• bench
• press
• strength
• big

[truestrengthtodd]

This was at the end of my pyramid workout.  You're right, it's not pretty. However, I have control of that weight... I must have, otherwise I wouldn't have been bale to press it up...

[rolfeder]

Set up your legs flat on the ground and push back with your quads. Keep your back straight and dig into the bench with your traps. A stabler base allows you to have a stronger bench.

[blastbeatsable]

great i'm only 14 years old and can get 505.3 lbs for 12.93 reps.

[xo1kelly6xo]

That was the ugliest bench I have ever seen...beside the fact that you bounced it off your chest you were using you legs which helps you lift that weight...i give it an F

[RogerThat5891]

a good rep is when you have full control of the weight you are lifting on both eccentric and concentric... alot of momentum and recoil of the bar

[daddyofsmack]

impressive

[HHH396]

Nice job! I'm 38 yrs old and I'm @ 405 myself.I hope in another 3 years i'm still able to bench 405.