THE MAX

I wanted to upload a video of my dad and I maxing out on our bench press. Only, I wanted to try to make it look cool. The video was shot in Pittsburgh in December of '09.

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Entertainment

Tags:

• max
• bench
• press
• weight
• lifting
• power
• training
• Pittsburgh
• Pennsylvania
• Fort
• Minor
• remember
• the
• name
• Golds
• Gym
• Down
• Town

[M1kke1sen]

Hold your belly down..

[117asm]

@M1kke1sen Actually, the purpose for the arc is to concentrate the weight on your pectoral muscles. It makes more of a difference than you think.

[M1kke1sen]

@117asm I know i but dont you get back pain?

[117asm]

@M1kke1sen Not at all. The weight distribution is on your Chest, Triceps, and Shoulders. Pretty much just your upper body. I have yet to feel anything in my back.

[TheExtraleague]

Coleman tends to 200 lb on the one hand

[117asm]

@TheExtraleague Coleman is strong and very smart, but he isn't all natural lol

[TheExtraleague]

but i like :)

[TheMuror1]

wow very nice video!! u have my like

[hunter7665]

Nice man, i'm 14 and i''m only doing a bit over half of that. I can't wait to be where you guys are one of these days.

[muzimuzi]

@117asm i actually meant it reminsd me of a human boardpress u know hehe? i'd ask my spotter to do it aswell when i go heavy cuz it looks like it can help u get into the heavier weights