Fitness Tips with Chrissy Zmijewski: The Russian Twist
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Uploader Comments (ChrisZFit)
Top Comments
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I love your flat chest! :-)
1 year ago 10
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This girl could kick my ass so hard....
1 year ago 9
All Comments (150)
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Damn you got mustles
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Jesus, your arms...
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@ChrisZFit All muscles are correctly loaded if they are stretched first so they can be proprioceptively turned on. This allows for fuller and stronger concentric muscular contraction. This Russian twist will not be doing this to the obliques
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FUCK you're fit.
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Great tips!!Thank u very much!!!
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i concentrate on keeping my shoulders still, but i drag the plate across my knees, and over to the sides without touching the floor, in one slow motion. Kind of a core movement. I use a 25lb plate, and focus on the entire abdonimnal area
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nice obliques
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Your body is perfect; lean and beautiful. I want your abs!x
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Very awesome clarifying of the correct way to do the Russian twist! Perfect, my obliques thank you!
SuperModelGrl02 1 month ago
@SuperModelGrl02 You are welcome! :)
ChrisZFit 1 month ago
So are your feet on the ground or not?
kakejelly 2 months ago
@kakejelly If your feet are up, it is more challenging to stabilize yourself, but you can put your feet on the floor if you need to.
ChrisZFit 2 months ago
@ChrisZFit Exactly what I thought, I was just curious as to what you thought. Having your feet off the ground won't work your obliques harder will it? Just works more on stabilization and balance?
kakejelly 2 months ago
@kakejelly Correct! :)
ChrisZFit 2 months ago