BFL - Abb Ansley Transformation
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@XowntXihqX
its not just cardio in the off days,,,,HIT cardio....I did this 5 years ago and lost 40lbs and was in the best shape of my life, not counting the Marines,lol,,,,,,,,,,,great workout
KUROBLK350 3 months ago
@natalie6171 Dang Girl Don't Give a F****...haha
egogo816 4 months ago
@egogo816 Yeah I agree with you too..I think Abb is so sexy @0:46-0:53...and @2:23-2:27....MMM with that stomach ooo it just takes me places and the pecs and arms...Damn so sexy!!
natalie6171 4 months ago
@LordPuffy007 No offense to Abb man..but tell Abb's son to his dad that there was nothing really wrong with him in his before pic....I don't see what the big f**** deal is about being skinny...As long as he lifts a little weight he could still beat m****** ass's to protect his family...So Nothing wrong with his before pic at all man!!!
egogo816 5 months ago
@ulysses1981
I did it 10 years ago and it worked! I wish I could share my before and after shots, but they're on a computer that crashed. I was in shock ... Literally sat in my car screaming (with joy) when I first saw my before and after shots. No drugs ... Just eating well and working out. BFL works and you don't have to take their supplements, which by the way are not steroids. ... I'm going to see if I can find an old site I shared my shots on. It was amazingly satisfying.
Sonflower7 5 months ago
I play football with Abb's Son
LordPuffy007 9 months ago
the 3 month "plan" is really simple. i dont recommend downloading it. its just a 2 split done 3 times a week with cardio in off days. and nutrition in that plan is explained terribly!
XowntXihqX 1 year ago
@brigidame That is completely true, but proteins do give the benefit of helping to increase your muscle mass and to correctly form your muscles.
fersandlovers 1 year ago
Abb Ansley is one handsome man.
sdarms111 1 year ago
Nop, you don't need to use the products. I know some one how did the 12 weeks with a all green diet, no protein, carbs, shakes, just green veggies and green drinks, search here for Ryan Marcotte, he won, but didn't receive the 10,000 because he didn't use the BFL products.
brigidame 1 year ago