Weight Loss Tips from Joan, who lost weight in 1979 and has kept it off for over 30 years!

Even as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and changed her lifestyle, which allowed her to keep off the weight permanently.
In her latest book, Weight Loss Success, Verba shares the struggles, challenges, and insights she has experienced in her successful weight loss journey. This video shares some of her weight loss tips.
Joan has had nine years experience advising clients how to lose weight as part of a nationally advertised weight loss program, and has additional training as a health coach.

Category:

Education

Tags:

• diet
• diets
• dieting
• weight loss
• weight diet
• weight loss tips
• lose weight
• weight loss success story