(Back Workout) Beginner - Rico Connor

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[Zukhraf]

Hi Rico. I have a couple of questions:

1: When you are doing the lower back work out, do you add weights to your second and third set?

2: Do you have an advanced workout for the back in your book? since this video says beginner on it.

[totalhealth4life]

no i just do more reps. This is good for anyone. Its the intensity and weights you use that separates the men from the boys

[krb0123]

isnt trap workout supposed to be with shoulders?

[totalhealth4life]

you can but i consider traps th back

[toreto657]

whats the best calf workout 4 quick muscle and size growth?

[totalhealth4life]

there is no QUICK way to muscle growth. Hard work and proper nutrition bro

do straight leg and bent leg raises

[drunkbobby]

nice hat!

[jreily88]

rico, are you planning on posting new videos?

[jreily88]

Hey Rico, the exercise you do where you are bent over the machine with your arms crossed, and you raise yourself up, does that work the abs as well?

[sirwolfenx]

Mr. Rico .. let me ask you a question what is the best exercise and most effective for lat and middle back... how many sets and reps suppose to do? ... I'm not beginner but intermediate... i will look forward to your answer .. thanks

[ros012]

wide grip weighted pull ups  for lats and forget lat pull down.

[ros012]

Wheres all the free-weights? deadlifts etc.