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Uploaded by HotForFitness on Dec 5, 2008
This variation of the Plank, as shown by Ava Cowan, works the lower abs, the tranverse abs and some of the oblique muscles.
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Such a fox.
DancingEar08 8 months ago
@furious619RQ7 lol You are crazy! She is so fit! See her in person and I bet you are singing a different tune.
ScruffyBueno 1 year ago
This comment has received too many negative votes show
aaaaah stop it woman u would have looked better if u dint workout at all u have such manlike arms .................not cool ................nice boobs though
furious619RQ7 2 years ago
very nice,, Keep it up
V1hyp 3 years ago
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Such a fox.
DancingEar08 8 months ago
@furious619RQ7 lol You are crazy! She is so fit! See her in person and I bet you are singing a different tune.
ScruffyBueno 1 year ago
This comment has received too many negative votes show
aaaaah stop it woman u would have looked better if u dint workout at all u have such manlike arms .................not cool ................nice boobs though
furious619RQ7 2 years ago
very nice,, Keep it up
V1hyp 3 years ago