1Ava Intro

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Uploaded by on Dec 5, 2008

This variation of the Plank, as shown by Ava Cowan, works the lower abs, the tranverse abs and some of the oblique muscles.

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  • Such a fox.

  • @furious619RQ7 lol You are crazy! She is so fit! See her in person and I bet you are singing a different tune.

  • very nice,, Keep it up

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