Aerobic - 8 minute Abs (workout fitness)

@ajoj0909 absoluty treu

how long have u been doing it 4?

Yeah, the only way to make your abs more visible is to eat healthy and do cardio exercises (jogging, sports,etc.). Doing the exercises on the video will only make your abs stronger and bigger but will not make them anymore visible.

k.... working your abs will develop your abdominal muscles... but it's not going to make them more visible!

The only way to allow abs to show is to eat well, and reduce stomach fat.... cardio is great for this!

I was doing this for 2 or 3 weaks ... and my abs didnt get visible , so i got angry and stopped to work out...
BUT then in 2 days i noticed how my abs got really bigger stronger, and much more noticable...
i think that i excercised too much and didnt get muscles the chance to get relaxed...
so its very important to rest your muscles...

same thing for me ... i have some small flap of skin , but i have never rly been fat ... i just have it...
and as much as abs i do i cant get it off

i do tht but not seein mch improvement

works ;)

well i do it 30mins b 4 i go bed

i did these and my neck is in pain. I think I did it wrong....