Benefits of being on a Vegetarian/Vegan diet

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Benefits of being on a Vegetarian/Vegan and raw food diet/ lifestyle

vegetarian vegan raw food diet lifestyle lose weight

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Education

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• vegetarian
• vegan
• raw
• food
• diet
• lifestyle
• lose
• weight
• instructions
• philosophy
• health
• video log
• webcam
• vlog
• religion
• educational

[OMGitsSeppie]

great video! i've been vegan for about 7 months now - i wish i had the discipline to go raw too!

[seansymons]

it is easy to go raw for me... it is hard to find ways of "cooking" vegan meals... just easy to grab fruits or veggies... the grains i soak over night before I eat... S

[Shondrasu]

Great Video! Will you do a vlog about what you eat? I've been a vegan for about a month now and it is wonderful! I will never go back to being a meat eater! It's too big of a difference in my health, energy, weight loss, and happiness! I've even found my mind is sharper, I've been inspired to read more books. It's great!

[seansymons]

Very good idea...I will make one soon!

SS

[TheVeganicWitch]

Sean, you're saying the 'V' word again!!! :-) Weren't your family members giving you a hard time over it before?

I'm so sorry about your dad :-( I'm glad you can wear his ring now. You look fantastic dude, absolutely glowing! I really need to take the processed foods out of my diet, I've been becoming a bit of a junkfood vegan over the last few, very stressful, months.

[seansymons]

shhhhhhh... If I talk about it in a video...I think it is OK... It is hard to stay 100 vegan raw...and I have to admit, I have slacked a bit in the last few stressful months too...

[GULRUDJ]

Great video. It's good to see older folks talking about this kind of stuff. Great explainations.  You officially get my 5*s.

[portobonita]

awesome! congratulations! you're awesome! thanks for posting!!!

[bbylove897]

I've been vegan(mostly raw, some other stuff here and there...) I've lost weight, feel happier, body/face acne is clearing up, cravings are gone etc.. BUT i had my period for 2 weeks straight followed by a yeast infection(sorry tmi..), weight loss is starting to plateu, and i always just feel like eating...am i doing anything wrong?

[nerdymom2]

my name is also sean =P

[MissEMissMakeup]

great video, thanks for the info!

[yukichancinnamonroll]

wow. seriously, thank you for this video. i really was drawn into your video, you give out good information, and explain pretty well. im thinking of becoming a vegetarian. because ive been eating chicken and im starting to kinda get sick of it cuz i think too much on how it was an animal. and u are very right about the family stuff. my parents wont like the idea of it. but i think its great but hard. my mom cooks chicken almost every day. i will definitely do my research. thank you :)

[FathomlessJoy]

@Quran871 There are two main issues: health and animal torture. I want the best health I can have during this short stint on Earth, therefore I do not put death and rot into my mouth and body. I also see the need for compassion in this world, helping those who suffer, not raping and torturing and murdering them. So, for me, the healthy path for both my mind and body, is to stop torturing animals for the pleasure of chewing on their carcass, thereby I ingest 0 sat fat, 0 LDL, 0 cruelty, etc.

[Quran871]

theres nothing wrong about eating meat. i just dont like pork.

[Michtwiddle]

you are exacly right about the people around you treathing you diffrently, its been 6 years i'm vegetarian and i still have to tell my friends that i cant eat that burger at wendys, normally they will ask me why, look at me weirdly, and think im "not normal" like you said... i never had any deficientsys (sorry for my bad english) i just simply take a bit of vitamines. btw im only 16 :) and dont plan on eating meat anytime soon :D

[SammySingally]

My parents are mad at me. Wanna know why? Because I'm a vegetarian (and also because I'm anaemic and I have an eating disorder (SED and a bit of othorexia...that's nothing to be mad at me for.) Anyways, I don't eat meats. I do eat eggs though, because I have to (I don't eat nuts and other sources of protein....don't like 'em). A lil advice to vegans and vegetarians is to make sure you've done your research, seen a doctor, do what yo uhave to do to avoid illnesses due to your new diet..

[Miiichaeeelaaa]

@Treckorz

late response but vegans/vegetarians don't eat, meat/dairy usually for the animals too.. just because it's a fish doesn't mean it doesn't feel pain and mourns for it's family, they have as much feeling as a cat or a dog, and fish contains alot of toxic chemicals like mercury...

[kittybookitty]

"80% of how you look is your diet"

A MEN BROTHER!!!

What was the time period of you going from 267 to 207?