Glute-Ham Raise performed on Lat-Pulldown Machine
Loading...
Loading...
1:05
Finally a Home Glute Ham Raise!!!by OBBKingpin5,768 views- 0:54
Reverse Hyperextensionby tsc91981,691 views
- 0:15
Hip Thrust with Kellie Davis: Best Butt Exerciseby bretcontreras1122,478 views
- 0:22
Reverse hyperby wilcekristy8,125 views
- 0:13
Glute Ham Raiseby thursday46646,220 views
- 1:08
Steve maxwell: Glute-Ham Raiseby MaxwellStrengthCond8,340 views
- 4:21
Pain is so close to pleasure - BODYBUILDINGby B0DYBUILDING4,062,618 views
- 0:29
Natalie Smith Box Squats 270 LBSby AntsOakland167,260 views
- 0:43
Glute-Ham Raise (Modified)by tsc919812,428 views
- 0:54
Glute Ham Raise without Machineby EllisonFitness8,293 views
- 0:12
185lb kneeling squat jump.MP4by canjump86,799 views
- 2:01
NEVER Do This - Best Way to Blow Your Back Out - Simple Cue to Hip Hingeby smittydiesel41,063 views
- 1:20
Glute Ham raises- A better wayby korfist14,809 views
- 1:18
Finally a Home GHR!!!by OBBKingpin6,963 views
- 1:49
Powertec Lat Machineby bodypowersports7,284 views
- 1:15
WARNING - Do NOT Do This Ab Exercise EVER Againby smittydiesel39,033 views
- 1:03
Erin Stern practices body weight glute ham raiseby erinstern510,835 views
- 0:10
Glute Ham Raises - finally, a use for a Bosu ball!by BuiltBuilt40,935 views
- 5:08
Binghamton Gymby IronworksGymBing5,999 views
Hey I tried these yesterday on the lat pulldown and could barely get 1! I was certain I'd be able to pull off at least 5-8 reps but boy was I wrong. Thanks for the tip on using the bosu ball. I'll try these next leg day until I get strong enough no to need it.
Gogeta4X 3 weeks ago
@armenianderick Because it's really hard. I can just do one now, but if I want to do a few I have to push off the floor with my fingers. Use a more fingers and it's easier (obv).
zcombe2 2 months ago
For some reason i feel like i would break my legs.
MrInvalidate 2 months ago
I cant even do one!
WHY?
armenianderick 3 months ago
this is an excellent idea - well done!
MrLriley1 4 months ago
This is a brilliant idea, my gym doesn't have a GHR so I can finally do them, just gotta put a yoga mat or something under my knees.
amounirl 5 months ago
Even on a GHR machine, it doesn't feel that good on the knees unless it's a brand new one. We have three older models @the Y and they all suck.
trulyheaven777 6 months ago
@sstslayer He's doing it this way because he's not strong enough to do it without bouncing off the bosu ball. Nothing wrong with that while he builds strength to do it.
quagmire1807 6 months ago
@MichaelaEllen2012 but the more explosively you're doing it the more you're ignoring what the exercise is actually used for. glutes/hams as is stated in the name. dynamic power just makes it easy.
sstslayer 7 months ago
tried it this way last week... it raised hell on my knees. Def won't try it again without a true GHR machine
kingalias 9 months ago