Progress UPdate: 345lbs x 12 Deadlift

DEADLIFT DAY!!
I originally thought i was using 330lbs, but I actually messed up and put 345 on there - 45(bar)+45x6+10x2+5x2 = 345
Deadlift(345lb): 3 sets of 12
Shrugs(98.75lb): 3 sets of 12
Front neck plate raises(15lbs): 3 sets of 12

actual lift @4:19

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[BlackGuyFTW]

SO.... IS IT JUST MILK I HAVE TO BUY??

[MannyRants]

@BlackGuyFTW yup. add the milk on top of the food you are already eating. you can check out my other vids for more info.

[SomethingxDIFFERENT]

Hey, thanks for posting your videos not many people who did the GOMAD diet tell their results lol. Im going to try it!! Can you post some pictures of what you looked like before you started the diet? Id love to see = )

[MannyRants]

@SomethingxDIFFERENT I have searched and searched, and failed to find any good pre, gomad pics. I dont pose shirtless often I guess, but you can checkout my transformation vid to get an idea.

[lawsjl5463]

Post videos more often!

[MannyRants]

@lawsjl5463 haha. i will definitely try!

[273ktw]

morningcoffee its pretty simple, the bottom video is the first one, and the top is the most recent. Thanks for all the videos man def keep it up. i really want to try GOMAD now too, I've been at about 3000 calories with no weight gains really. Like you I have an extremely fast metabolism. Only thing is now i'm a little sketched out about the liver problem lol. Let me know whats up with that, and if it's really unsafe. I probably still will anyways.

[morningcoffee1111]

Thanks for taking the time to post videos, the problem is there is almost no way to watch these in sequential order, The titles for the videos are all different and the first few words in the description don't indicate the order. In any progressive video series it's almost useless without a way to watch them in order.

[MrKiyokou]

how much do you weight and how tall are you right now? and how long did it take you to get there?