how much protein do you need for bodybuilding to gain muscle
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6:49
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thanks for all the info u had lots of it an i thought the part where u mentioned protein from food was better than protein from supplements was useful
locctodabrainebk 1 year ago
@locctodabrainebk thanks glad you found it usefull, the food protein will take longer to digest than supplement but supplements are great if your on the go and don't have time for a meal.
danielh12 1 year ago