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Best Cardio Exercises | Is Cardio Bad for Your Joints ?

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Published on Jun 29, 2013

What are the best cardio exercise and is cardio bad for your joints. What should you do if you don't enjoy cardio or you have bad knees and you want to maintain your muscles but don't know what to do. There are other alternatives to machines and the treadmill and Follow me on Facebook http://goo.gl/fo4l0

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