Log Press and Push Press - Shoulder Strength

http://www.synergy-athletics.com - Log press and log push press is a quality shoulder muscle and strength building exercise. A couple shoulder pressing variations are shown in this video - strongman style press with the head through, dead from the chest, log clean and press, and push press (getting some leg drive involved).

The log provides a piece of training and exercise equipment with neutral handles.
- J. Hashey, CSCS -

Synergy Athletics




Keywords:
military press,
shoulder press,
log press,
strongman log,
shoulder exercise,
tricep exercise,
build muscle,
strength,
strength exercise,
chest exercise,
football training,
bench press,
synergy athletics,
shoulder health

Category:

Sports

Tags:

• military press
• shoulder press
• log press
• strongman log
• shoulder exercise
• tricep exercise
• build muscle
• strength
• strength exercise
• chest exercise
• football training
• bench press
• synergy athletics
• shoulder health

[jhashey]

Thanks for the training session and pressing cues!

[incharger]

My gym recently got a logpress its so tight. these guys are pretty strong at pressing.

[Wiegieboard]

Loving that "Nobody's ugly after 3am t-shirt" :D

[dirtydutch71]

I couldn't think of a better song to jack me up than some Juke Box Hero. I love that stuff! I just scream it out loud in my gym when it comes on once in a blue moon

[MrWonderJew]

@blaketoth I feel the same way :)

[specie44]

how much weight is this?

[Wiegieboard]

Great pressing!

[blaketoth]

i wish i had a place like this to workout aand people pushing me all i have is myself and my crappy high school weight room. but i guess it makes it that much more special when i excel over other people.

great lifts btw.

[musclegod55]

how heavy is the log?

[SportFitNow]

Tough young men -getting strong(er)!

[JeddJohnson]

Log Press Hero! Great clip!