Power Yoga: Onese1f (75-minute)

Production and Direction by: Mark Gonzales
Premium 75-minute Power Yoga session (All Levels)
*HD available
*Mobile-device compatible

An athletic yoga-based workout aimed to increase strength, flexibility and stamina! This full length total body workout focuses on combining dynamic breath with a series of strong, flowing and static movements. All levels are welcome, lookout for modification demonstrations throughout the video. Set to an eclectic mix of music and designed for you to access conveniently anywhere.

Few of the many benefits:
- Perfect compliment to weight training
- A great way to improve concentration and focus
- Guaranteed sweat to purify skin of toxins
- Increase in daily performance - Stress management

Requirements & Restrictions
- All-levels, modifications are available
- Not suggested for those with chronic ailments

Background:
Video was created for my clients who are always traveling and/or preferred a non-gym, at-home workout experience. Entire video was self-produced with no budget. Project duration was approximately 3 months, clocking over 120 hours to produce!

**All tracks are legally used under the Creative Commons Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) license with permission to copy, distribute and make commercial use of the work

Category:

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[HoleCamels]

Great video, great workout. Will you be posting more videos?

[mightycollective]

@HoleCamels - Yep! Currently in production. I'm gearing for at least 1 more in a few weeks and another in December. I'll give you a heads up when they're uploaded. Thanks for the feedback!

[knallbuntundgelb]

I tried this one time and found it really challenging. I was sweating the whole time! Two days after it seemed a lot easier for me! I love how fast you can improve strength and endurance with yoga! Can I replace my cardioworkout with Power Yoga? Because I cannot do any high impact excericeses as jumping oder running... But I feel the burn of calories doing this video.. My abs feel so strong. I love it! Keep up the good work!

[sparahoo]

1st time i tried this video, i only got through 30 minutes :( The 2nd time I tried it though, i managed to do the whole thing :D...albeit not perfectly -_- Just wanted to thank you for creating this master piece and restoring my love for yoga :) This is way better than any yoga class I have attended by far...my body, mind, and spirit has been challenged and I can't wait to see what else you have in store for me in your other video.

[thurein17]

omg, amazing and very powerful yoga workout i have ever seen.

[jennymobenny]

literally best, most well rounded power yoga class i've found online. make MORE!!! you're wonderful.

[jamesgrayf]

Thank you for the great workout.

[cmclahuxz]

THANKS TO SHARE...LOVE IT!!

[anandiprema]

Best yoga video ever (this and the other one of you). Many many thanks for sharing, this is very generous of you. As nore2691 says, truly kind and inspiring. Many thanks :-)

[ZHorton00]

This was a balanced workout, challenging and athletic - thanks for being generous and sharing with the public!

[mamajeca]

excellant!! thaks



[oXGyaruoXo]

This is the best power yoga workout!