A mountain bike ride around the Adur valley. Starting off at Lancing Leisure Centre and heading up to Lancing Ring Nature Reserve. Then cutting down the side of Lancing College and along to Coombes and past St. Botolph's Church then joining up with the Downs Link and riding the route of the old Steyning Line railway. About a 10 mile round trip. Very shaky camera work - I need to find a better way to mount it to the cycle helmet. Also I need to go to the gym to get fit.
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