Learning how to hold or restrain the energy flow allows the energy to increase. Bending the arms chokes and allows the energy to accumulate.
Breathing is a source to fuel your body with energy and it is taken for granted and yet has not been exploited to achieve its full potential by most people because they simply don't know.
This is your humble beginning to obtaining KI (気) or CHI (氣) and the exercise you begin with.
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