Burning Calories : How to Burn 500 Calories

Burning 500 calories generally requires 45 minutes to one hour of aerobic activity. Learn how to burn 500 calories with tips from a fitness trainer in this free weight loss video.

Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu

Category:

Sports

Tags:

• weight loss
• calories
• exercises
• fitness
• burning calories
• losing weight
• exercising
• weight
• health
• healthy living

[bloc22]

Expert village is the worst. They're experts at making shitting videos

[123splater]

Give me back my 2.22 minutes of my life back!!!!!

[ParanoidGallows]

A chinese guy with Quebec as a last name... seems legit.

[666kaz999]

is this guy blind?

[heeysupp]

@Kathy2610 really ? 10lbs IN a Week Just By Drinking water ?? .that's awesome. are you seriose ?

[monishpahuja]

shit i just had 5 of those

[Kathy2610]

I lost 10 lbs in a week before but you have to keep the calories between 1100 to 1500 you can do it just drink lots of water to fill you up

[J0k3r7549]

i only watched this video to see the ad in the beginning cuz it was about taylor lautner (:

[ki12100]

i have one problam im eat 2 mash :( :( im feeling bad like this

i want good body like him??

D: 

[Antiagony95]

punching this guy in the face burns 500 calories..