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ab superset workout

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Uploaded by on Mar 31, 2010

helper: Ryan (aka cousin)
camera person: Danielle (aka girlfriend)

this is the first of many workouts that i will be posting.
these workouts got me my 8 pack it can work for you comment and subscribe

Ryan-Tell your friends
http://www.facebook.com/pages/RobD-Future-bodybuilder/114491895258898?ref=ts

  • likes, 3 dislikes

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  • DON'T EVER SHAVE YOUR ARMPITS, HAIRY ARMPITS LOOK SO SEXY IN A GUY

  • Damn! sexy chest, sexy armpits... you should've tried push-ups with your girfriend sitting on top :P that'd be sexy!

  • shit! how sexy!

  • Good video :) Noticed you were listening to tdg at around 5 minutes aswell ^^

  • horrible form but he's young and will learn.

  • Oh hai! Have you tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my auntie got great 6 pack abs and lost a ton of belly fat with it.

  • @sottythesecond fucking faggot

  • he has flat feet but id still ride his weeenie, hes hot

  • good workout lesson! need the armpits shaven :-))

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