Myra Lewin Talks About the Benefits of Ayurveda

Ayurvedic Practitioner Myra Lewin (http://www.halepule.com) discusses what can happen when we apply the principles from her book Freedom in Your Relationship with Food (http://www.simpleayurvedicrecipes.com/order-myra-lewins-ayurvedic-books-today). She explains the importance of connecting what you eat to how you feel which leads to greater mental clarity, more peaceful sleep, weight loss, a calmer mind, and feeling better in general. She describes the concept of agni (digestive fire) that transforms what we consume into either consciousness or toxins. When we feel peace, confidence, and love, we want more of it!

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Education

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• Myra Lewin
• Ayurvedic diet
• eating Ayurvedic
• Ayurveda weight loss
• Ayurvedic healing
• healing with Ayurveda
• Ayurvedic living
• Ayurveda
• Health
• Dieting
• Weight Loss
• Yoga
• nutrition