Fitness #57: Too Much Cardio and Running (Freddie's Modern Kung Fu 2010)

Decide what your goals are. Once you decide your goals then find the most direct route to achieve your goals. If you are skinny and you have a high motabolism and you wish to gain muscle mass you will have to cut down on your cardio training and spend more time on strength exercises.

Freddie has founded Freddies Modern Kung Fu in 2009, a Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do and his understanding of the ancient wisdom of Eastern Philosophy. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only taught privately to disciples. All combative techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL. Contact Freddie at FreddiesModernKungFu@live.com.

ADD FREDDIE ON FACEBOOK: http://www.facebook.com/freddielee28?ref=profile

Check out this amazing book about finding peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/d...

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[123456hsw]

OMg. Your video is amazing & a huge eye opener. I never understood that others were training differently than me. I'm just training my body to lose fat right now. I stay hydrated 2-4 gallons a day and go to the gym 4 times a week. I look at every1 at the gym & we all are using the same machines so it makes things look like every1 is just do-n the same things to lose weight. My ignorance is not bliss. I'm hungry for more of your knowledge. Thanks 4sharing! I need a knowledgable trainer now.

[Nakeiadragon]

Man you are a great advisor. I think that this is very good for me I use this advice everyday! Thank You Sir!

[Nitepup]

thanks this helped me alot. i can't believe u dont have alot views yet cause i know alot of people that need to hear this. make more vids on this topic if u can- thanks

[2sik4u]

good advice thx fred

[punkzorr]

i agree with the gymnastics that stuff made me pretty strong and flexible, i feel like taking it again