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Yoga for Lower Back Pain : Forward Bend Yoga Pose for Back Pain

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Uploaded by on Feb 21, 2008

Learn how to do the seated forward bend when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • I think you have more knowledge than most Yoga teachers. You have really helped me. You are like rare, like a Yoga teacher I had in Berkeley, Ca. -Your expert knowledge, details, obvious expertise with physiology and unique communication ease make the difference. Glad for you that you are so beautiful; sorry for you that some people can be cruel because of it.

  • She's beautiful and such a good instructor.

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All Comments (14)

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  • does anyone know the sequence her back videos should be done?

  • thank you i have pain in lower back due to my body building exercises ............this really helps

  • u are flexible

  • ROFL

  • Girls dont get tattoos,take it from me they dont look good,it takes the focus off you.

  • Thanx.

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