These drills are used to develop a base of control on landing before an athlete engages in more complex plyometric training.
Athletes should be able to land with hips back and flat footed. The plyometric drills shown here are a sample of the drills that can be used but move from simple two footed work into single leg and rotational elements.
For more plyometric training ideas and other strength and conditioning practices visit
www.coaching-track-and-field-athletics.com
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