http://www.exercise.com -
How To:
Grab the cable handles and take few steps back from the machine. With your feet spread wider than shoulder width apart, bend from your waist and knees to perform a squat. Stand up straight, keep your arms extended and twist your torso, extending the cable up and to the right.
Recommended Equipment: Home Gym
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
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