Loading...
Uploaded by CycleOpsPowerCycling on Jul 21, 2010
Craig Alexander explains one of the workouts he does on his CycleOps PowerBeam Pro trainer.Craig Alexander's Strength Workout:20 minutes warmupthen...6 x 5 minute repeats using a lower gear than normalmaintain cadence of 55-65 rpm2 minutes rest between intervals10 minute cool down
Sports
Standard YouTube License
Load more suggestions
Link to this comment:
All Comments (0)