Kettlebell Strength Workout Circuit #2

Free workouts at http://www.mbodystrength.com/wopr.html

Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells.

Workout Circuit (Repeat 4-5 Times):
Gladiator Press (5 Reps Each Arm)
Pistol Grip TGU (5 Reps Each Arm)
Snatch to Catch (5 Reps Each Arm)
2-Hand Anyhow (5 Reps Each Side)
Figure 8 to Hold (5 Reps Each Arm)

Interval Training:
Alternate between 2-Hand Swings & Burpees
(30 Sec On, 60 Sec Off for 15 Min)

Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com

Category:

Sports

Tags:

• kettlebell strength
• kettlebell training
• gladiator press
• pistol grip tgu
• snatch to catch
• 2-hand anyhow
• figure 8 to hold
• 2-hand swings
• burpees
• mbodystrength
• mbody strength

[pistoff33]

NO doubt you are strong as fuck but this kettle bell stuff seems like a massive gimmick to me.

[MBodyStrength]

@pistoff33 The kettlebell has it's place. I found the strength I got from this was way more "functional" for martial arts and life in general than most anything else. There are a lot of holes though if you try to use this as you're only form of strength and conditioning. If anything, just incorporate a few exercises into your current plan. Even the biggest skeptics can appreciate it for it's cardio benefits if nothing else.

[Wollenschrank]

Boring!

[MBodyStrength]

@Wollenschrank seriously! Who the hell wants to do all that kettlebell stuff anyway?

[destrian]

yo man... I'm a big fat punk rt now... started like a girl with a 25lbs bell... jumped to a 40lbs bell and am gettin my ass kicked... ironically i'm much better with a 35lbs bell (much better - cardiovascular system sucks i have no wind at all and dont seem to recover in between attempted sets). any tips on how to get my recovery between sets up?

[MBodyStrength]

@destrian - You can try "active recovery"... instead of sitting down between sets, try some joint mobility exercises to keep your blood pumping. Other than that, just try to keep a consistent workout plan going and you'll gradually improve your endurance. Good luck!

[btamboli]

you are the fucking man.... the work you do with the 40kg is somewhere i DREAM to be.

your workout is awesome, please keep em coming.

[jkokich]

Man, that' some hard stuff! As a personal trainer, I really appreciate the importance of variety in your workouts, and adding kettlebell exercises, which had fallen out of favor, is a great idea!

[facecheek]

@TheConnor2792 u break ur flat screen. Or ur ribs. Just dont mess up

[FitnessQuatsch]

Nice workout dude!!! bookmarked ;) c ya Paul

[mofo0912]

sceptics dont realize what they missing, the best piece of equipment out there.

[xthexTxvirusx]

the pistol grip TGU looks like the KB is floating or attached to some string. it doesn't look real, but i know it is.

[IRA4life656]

the gladiator press. jesus H.

[TheConnor2792]

that weight is a lot fo be swinging around, what happens if ya make a mistake?

[graffist448]

that is so awesome! I can't even hold my kettlebell with one hand the way you did doing that turkish getup. WOW. This is some serious motivation! Another motivation I get is from tracking my progress using the data I get from sites like "my fit assist" and using the calculators there. I can throw the data into an excel spread sheet and graph my progress. It helps a LOT before I can see my results visually.