Working Your Core: How to Do a Basic Crunch - Health & Fitness - ModernMom
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@TitaniumWheels actually you do get abs with crunches, but cardio workout burns away the fat layers thats laying on the abs.
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Boobies !!!
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they might be incorrect, but she look so damn hot doing them...
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i do crunches from sitting on the couch.
same effect.
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agreed! crunches don't give you abs, biking, swimming, anything cardio, is what will give you the abs
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shes not married to the plastic surgeon anymore so i guess she thought she would try to work out... she has no idea what she is talking about. this is not the proper technique and you can do a million crunches and it will not give you a nice tummy if its under fat. this video needs to be removed.
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best method of burning excessive fat is to have sex !
lojashd 10 months ago 6
no offense, but your crunches are dangerously incorrect. Your head does Not go toward your knees, this will strain and permanently harm your back. You need to lift as if going to the Ceiling. Basically try to make your nose touch the ceiling. My back hurts just watching this vid lol
TitaniumWheels 2 years ago 6