Swimming - Go Swim Breaststroke Turns & Pullouts

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Uploaded by on Apr 3, 2009

In breaststroke, one of the biggest gains in speed comes from paying close attention to turns and pullouts. In a breaststroke race, fast turns help you create speed on every lap, and strong pullouts help you maintain that speed into your first stroke.

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  • Thank you very much ! ;)

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