Personal Training Workout Tips & Drills : How to do Pull Ups
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I BET PEOPLE R POSTING PRON ON PRONHUB
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@sg047133181 This doesn't matter as much as it does with other movements. It's popular to exhale on the most difficult part (the concentric, lifting part) so breathe out as you go up, in as you lower yourself down, I assume.
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@Ikefis Darn straight bro.
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@Ikefis I can only assume you're feeling the long head of the tricep, which is a shoulder extensor. If you're feeling the lateral/medial heads, it means you're robbing your elbow flexors of strength.
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@danharley60 Understanding what pronation is is easy enough if someone wants to google it. It should be known by anyone concerned about arm development.
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@z0dit Both over and under hand are called chin ups zod. Both are also called pull ups. There's no logical or authoritative reason we should sanction one term for one grip.
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'standard' according to whom Adam? Is there such a thing as standard?
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@mauriinhocosta what are you talking about dude. Your post makes no sense. Will gladly help you if I can...
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@rtw2k the triceps is worked in an indirect way. Do a few sets and feel how tight your tris feel
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@sg047133181 just like any exercise. Exhale during exertion...when pulling up.
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Who cares if he struggles to say his lines.
SouthwestStranglaJF 2 years ago 9
i like expert villiage but that doesent explain much
clubpenguindude45 2 years ago 5