TABATA WORKOUT - PLYOMETRICS

20-10 TABATA WORKOUT FOR FAT LOSS
PLYOMETRICS

Tabata Workout for Fat Loss - Funk Roberts
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The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of maximal work followed by 10 seconds of rest. Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is "High-intensity and not for the weak at heart.

DID YOU KNOW? 4 minutes of high-intensity Tabata interval training led to greater fat loss and improvements in fitness than 60 minutes of steady state aerobics!

20-10 Plyometrics and Fat Loss Workout
This workout is awesome for Cardio and Fat Burn.

You will perform 4 total exercises - Rest One Minute exercise changes.
Switch exercises after you complete full eight intervals

Alternate between 20s of work and 10s of rest for each exercise. Eight intervals of one exercise must be completed before moving on to the next.

Tabata 20-10 Lower Body Workout
Burpees
Mountain Climbers
Tuck Jumps
Split Squats


20-10 Dumbbell Workout powered by Workout Muse- Ultimate Tabatas interval workout music. For more custom interval training music please visit:
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Category:

Howto & Style

Tags:

• TABATA
• FAT LOSS
• BURN FAT
• LOSE WEIGHT
• FUNK ROBERTS
• CARDIO
• INTERVAL TRAINING
• HIIT
• DUMBBELL WORKOUT
• EXERCISE
• MUSCLE ENDURANCE
• PLYOMETRICS
• MMA CONDITIONING
• STRENGTH AND CONDITIONING
• UFC WORKOUT
• JUMP HIGHER
• CORE WORKOUT
• CORE EXERCISE
• TUCK JUMPS
• BURPEES

[justchekingin1]

Great workout! I just tried this for the first time and barely got through it. My question is - if it do this video 3 times a week, is this enough cardio? As a woman who despises any walking, and stationary bikes this would be perfect. I also workout with Kettlebells. I hoping adding this to my program will burn those extra calories.

[marcroops]

@justchekingin1 - Thanks for the props just checking. Yes this is a toughy, but great for fat burning and conditioning. I would not do it 3x a week, becaues it does have plyometrics involved and you want to ensure you do give your muscles enough time to recover and recoup, so you don't get injured. 2x per week is great BUT...

If you use kettlebells and want an amazing cardio, fat loss, muscle and strength building program that is free, then go to my spartacusworkout website and it your set

[marcroops]

Use the tabata workouts as your cardio and still lift weights, kettlebells etc

You conditioning will go through the roof

[manoo599]

Hey there! Have you thought about - fast abs magic (just google it)? Ive heard some interesting things about it and my friend got ripped 6 pack abs and lost lots of fat with it.

[jesspurling]

HOLY COW.....he is a cardio BEAST! Love it!

[kitopulido]

This is a great exercise