Stas and Jono's weeks training vol 1
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Uploaded by holymoly1234 on Aug 18, 2006
A compilation of some of the last 4 days training sessions of two 19 year old Kiwi lifters.
Stas doing repeated Front squats with 140kg, back squats with 155kg, pulls and an easy 110kg powerjerk.
Jono does 190x3 and 215x1 squats, 137.5kgx15x1 powerclean and jerks, some pulls and a 152.5kg clean while running on adrenaline.
Set to Smoke on the Water by Deep Purple
Uploader Comments (holymoly1234)
All Comments (15)
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The bigger guy has a really weird snatch-pull, awesome strength though. You guys rock!
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Nice video :)
Jono your form looks a hell of a lot better!
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awesome video!! Looks like a great gym
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geez...its already been 6 months since i first watched this video, time flys
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you are freak man, how can u squat that weight.
I can do only 192.5kg back squat at body weight 84kg.
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nice but that squat rack is looking a little old lol :P
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really great lifting!! Very inspirational..
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Awesome video.
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lol who was that 100 pound dude in the yellow shirt giving advice, it looks like he could squat the bar only and he was giving advice about squatting....lol
ageofempires 5 years ago
He was a lightweight powerlifter, but a weightlifting coach. I've seen him squat 300lbs for reps a few times. He's a coach though, of the most successful schools team in NZ.
holymoly1234 5 years ago
Bahaha thank you...
holymoly1234 5 years ago
nice
ageofempires 5 years ago
Thanks guys, I understand its pretty long but we want to try keep all our videos in sort of manageable file sizes so we can look back and see how we've progressed.
holymoly1234 5 years ago