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How to Stretch & Exercise the Lower Back : Back Bend Exercises & Stretches for the Lower Back

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Uploaded by on Nov 9, 2007

Learn what a back bend exercise is and how to perform a back bend from our expert in this free exercise video lesson on lower back stretches and exercise.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 10 dislikes

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Top Comments

  • OMG! She's turning into a 3D chess board!

  • Nice!

    0:46 "Aaand hold! *moan*"

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All Comments (18)

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  • best quality guys xD 

  • @saudi0barbie you cant decide what part of your body fat you want to remove, you need to do a combination of cardio exercises (bicycling, swimming or running) and thinking about what you eat. a combination of these two is very good. often the place where you first got fat is the last place ur body will remove.

  • @Sweetstar924 FTW can also mean For The Win.

  • @Sweetstar924 lmao means : Laugh My A** Off Ftw can mean: F*ck the world/ For the world

  • is this good for burning fat back?

  • lmao zeratul much?

  • Shouldn't expert village have some kind of contortionist?

  • Wow, are you seeing anybody? You are gorgeous and I want you.

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