Andy Grant Bodysensei Extreme Workout
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Uploaded by spicenutmeg on Dec 15, 2011
BODYSENSEI™ is a balanced high-energy workout using a combination of techniques such as: Boxing, Kickboxing, Jumps, Fight-Training, Pilates, Tai Chi and Yoga, indoor and outdoor cardio exercises. Each session is 60 minutes long. Andy Grant is the BODYSENSEI™ www.bodysensei.wordpress.com
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Great - Bodysensei is the next big thing in fitness - the new Zumba !
inspiredann 2 months ago