OGUS BAGEL

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Uploaded by on Sep 26, 2011

Tweet this vid: http://bit.ly/nE5XPp & Facebook it! http://on.fb.me/pcQiY9
VOTE FOR ME! http://physiqueoftheweek.com/week5/
misc thread: http://forum.bodybuilding.com/showthread.php?t=138430533&pagenumber=
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Cals Carbs Fat Protein
Bodytech - Whey Tech Pro 24 - Chocolate Mint, 1 scoop 120cals 3c 1f 24p
Hershey's - Cocoa Natural Unsweetened , 1 tbsp (5g) 10cals 3c 1f 1p
Winco - Cinnamon Raisin Bagel, 1 bagel 240cals 49c 1f 9p
Cool Whip - Free, 4 Tbsp (18g) 30cals 6c 0f 0p Totals: 400cals 61c 3f 34p
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LINKS:
dat dere FFA shirts: http://flexforall.spreadshirt.com/

buy your EGG WHITES: http://www.shareasale.com/r.cfm?B=19473&U=523502&M=4544

VLOG: http://www.youtube.com/flexforall3

FOLLOW ME ON TWITTER: http://www.twitter.com/mattogus

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LIVE CHAT: http://www.tinychat.com/flexforall

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COACHES: http://www.3dmusclejourney.com/ http://www.youtube.com/team3dmj

SPONSOR MY COACH ERIC HELMS! :) http://www.microgiving.com/profile/erichelms

BBPICS: http://www.bbpics.com // http://www.bbpicsphotography.com

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PERSONAL SPONSORS: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=MQ8L...

BUSINESS CONTACT ONLY: ogiemonster@gmail.com

***SEND ME SH*T!***
Matt Ogus
PMB #347, 6966 Sunrise Blvd.
Citrus Heights, Ca. 95610-3144

***Looking for local established YouTubers who are up for collaborating! If you're in the greater Sacramento area (Sac, Roseville, Rocklin, Fair Oaks, Citrus Heights, Orangevale, Folsom, etc) Hit me up!***

  • likes, 15 dislikes

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Uploader Comments (flexforall2)

  • WHAT YOU KNOW ABOUT FLEXING FOR EVERYONE HUH?....WHAT YOU KNOW ABOUT NOT POSTING VIDS FOR A COUPLE DAYS..HUH?...WHAT YOU ,NOW ABOUT WATCHING OGUS BAGEL FOR THE SECOND TIME....HUH..

  • @olinblockedme strong post

  • Do you eat some of the calories you burn? Because that seems like a lot of carbs and calories for a meal

    I divide my daily fat carb and protein intake by 6 and I'm around 20 something for carb and protein and 260cal per meal

    I'm 5'8 140pounds and on a cutting phase and I lift and run cross country after and I'm wondering if I'm burning too many calories because I'm already on a deficit with the diet? Should i change up my macros?if so, how?

    Id appreciate if you got back to me. :s

  • @dahveeed310 your first question didn't make sense to me.

    about you wondering if you're burning too many calories... well you're gonna burn accordingly to what you physically do. I think you're more worried about your intake... ya? sall up to you bro! learn it! weigh yourself daily, equal out all factors possible of the weighing process and you'll learn what your diet is doing to your body. equal out your diet for most efficiency/accuracy. etc. big words. scientific etc.

  • I love you weird fucker!

  • @Cerbberos aw :) i wuv u too

Top Comments

  • i miss the hitler hair

  • you are one weird fucker matt ogus

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All Comments (79)

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  • Crazy, bro...great results and super nice titties.

  • 1:59 :)

  • what songs this ?

  • your a crazy fucker and i love you ;)

  • i love this video, i watch this about a month now :D so funny,

  • sounds like mega man music

  • I love the protein sludge recipe Matt! I did the same thing except used unsweetened Almond Milk instead of water, and put Waldens Farm chocolate syrup as a topping. It was ermazing......

  • Your hair is getting short ands shorter. Next month you will be bald, Anyway always great videos

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