Squat Rx #6 (Part I)

In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability.

Category:

Sports

Tags:

• squat
• rx
• #6
• powerlifting
• olympic
• weightlifting
• gpp
• kettlebells
• bands
• TKE

[SabaZs]

it's really great to see someone showing the "if you don't have..." type of training instead of saying buy a sled for 200$ ...

[johnnymnemonic2]

Thanks Sabazs. I suppose a "tight-wad's gym" Squat Rx (a la "JV Askem's Tight Wad's Gym" series) might be an idea to look into.

[johnnymnemonic2]

To be honest, I don't know what kind of options there are as far as making the videos downloadable and I'm not real wild about uploading all of them again.

Tell you what - PM me here or post something at "Johnny Mnemonic's Strength Training Forums!".

[freshimp]

I am a big fan of ur Squat RX series. Is there any way i can download the entire vids so that i can view them on my ipod?

[johnnymnemonic2]

Thanks.

I think some of them have been uploaded by others to sites that you can download them from, but I'm not sure...

[yoquindas]

anyone know where i can get some dip bars like that for my power rack?

[Vlakarmis]

use youtube downloader search on google

[nuetskraft]

hi. you can go to vixy(dot)net.

[steveabode]

I guess that freshimp means the videos that available on "Google video"- ie. mp4 I'm not 100% sure the settings needed, but they're playable on ipod video, PSP and I imagine the other personal video players around (Archos etc.). Probably looking at around 70-100MB file sizes for 10-15 minutes, less for reduced size/quality. The beauty of Youtube is the small size. Some programs like "Bit Torrent" can grab the flash movies used here, then a convertor could remake it to MP4 for ipod