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Uploaded by CSTnorth on Dec 9, 2008
www.bettersbetter.comAb exercise for functional core training. An alternative to boring crunches. The Flag Press is part of the Circular Strength Training Clubbell curriculum.
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great! thanks for this
iloverumi 7 months ago
Don't see how it gets the abs very much. I use them already, still don't
warriorfire8103 1 year ago
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great! thanks for this
iloverumi 7 months ago
Don't see how it gets the abs very much. I use them already, still don't
warriorfire8103 1 year ago