Ab Exercise, Clubbell Flag Press

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Uploaded by on Dec 9, 2008

www.bettersbetter.com

Ab exercise for functional core training. An alternative to boring crunches. The Flag Press is part of the Circular Strength Training Clubbell curriculum.

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Sports

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  • great! thanks for this

  • Don't see how it gets the abs very much. I use them already, still don't

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