Eat What You Love
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Uploader Comments (amihungrydoctor)
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All Comments (18)
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Love the trailer Doc! Gotta get the book!
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Love this!!!! <3333
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This mindful/intuitive eating approach has helped me enjoy food fearlessly, w/o guilt, feelings of powerlessness and worthlessness when it comes to eating. Thank you so much.
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being present, yes, that says it all. Tomorrow never comes, does it? When we wake up tomorrow, it is today! LOL
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I look forward to reading this book, and broadening my understanding in regards to eating what I love and staying fit!
Kevin Wagner
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Great clip. Can't wait for the book!!!!
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I read "Am I Hungry?" and it struck a cord so deep within me! I quit dieting about eight weeks ago and am learing how to listen to my body and only eat when hungry and what I am hungry for. Of course many times it is not food I am hungry for and I am learning to comfort myself in ways other than eating. Thank you, thank you. Want this new book also. Do you have a workbook, Dr May? That would help so much with the feelings and eating. Keep up the good work. Five stars
nanabonniez 2 years ago
Thank you so much! I am so glad you are learning to trust your body and meet your true needs. I can honestly say that it was life-changing for me - just too good not to share with others - so I LOVE that Am I Hungry? is helping you! And yes, you can get an Awareness Journal and Workbook from our website. Stay in touch!
amihungrydoctor 2 years ago
Very inspiring. Wish I could feel that way. I am hungry for all those thngs.
LWMRN 2 years ago
You CAN feel that way by making one choice at a time. I started by meeting my true needs: When I'm hungry, I eat what I love. When I'm bored, I do something I love. When I'm lonely, I connect with someone I love. And when I feel sad, I remember that I am loved.
Michelle May MD
amihungrydoctor 2 years ago
Amazing! Can't wait to read the book! Is there really a solution to this struggle I've had all of my life?
WNKenney 2 years ago
YES! It is an important and worthwhile journey and the first step is to ask yourself "Am I hungry?' whenever you feel like eating. Michelle May MD
amihungrydoctor 2 years ago