Squat 3@250kg X3, 8@220kg

Squats from yesterday and today. I was sick these past few days with the stomach flu, so I had to postpone the maxing out. I could still not eat much more than a (delicious) soup for Xmas! Haha. But today's workout felt much better (3@250kg x3 in waves, 190, 220, 250). Bodyweight is still down 2-3kg. On the bright side at least I didn't gain any fat for now!!

Category:

Sports

Tags:

• Squat 220kg
• 250kg

[LEGGENDARYO]

Bravo, puissance et "levres violettes" ! Dommage pour les 220 parce qu'il t'en manquait juste 2 pour rattrapper Bolé...comme quoi on ne peut pas tout avoir...(?)

[chezkenny]

@LEGGENDARYO haha si j'avais essayé la 9ème je l'aurais ratée aussi lamentablement que la 4ème ce soir à 250kg! Respect au boloïd! Au moins ça m'a redonné confiance pour le max. 270 au Squat avec la pause je pense que ça passe. Le soulevé je sais pas...

[thebigbearlouis]

i hate commercial gyms, aka that guy in front of you doing single arm rows wtf is that. hah great lifts for being sick keep it up, time to get back to squatting...

[tutunaru]

French rap, great choice!