Dumbbell Hang Clean - ATHLETE365.com
Loading...
Loading...
11,614
Link to this comment:
Share to:
Uploader Comments (athlete365)
see all
All Comments (2)
-
I'm doing the exercise for sport performance (i play collegiate soccer).
I've never been taught how to do any type of olympic lift, so I want to do the one that is the easiest to learn and has the least risk of injury. i've found it to be quite easy to learn the form for the dumbbell version, so i'm sticking with those for now.
-
I have a question...would you recommend doing a power clean with dumbbells or a hang clean? Does it matter much?
Loading...
- 0:28Toes to bar: Athlete365 Fitness - Kanata, Ontarioby athlete36511 views
- 0:22Hip flexor & hamstring stretchby athlete3655 views
- 0:36Power Pull: Athlete365 Fitness - Kanata, Ontarioby athlete3658 views
- 3:11year round motivation - Athlete365.comby athlete36574 views
- 2:26Fat Burning Workouts: Dumbell Cleansby fatburningworkouts5,920 views
- 0:16Dumbbell Jerkby JWWhisman4,858 views
- 0:31Dumbbell Seated Power Cleans - Bull Strengthby StrengthVIP6,706 views
- 0:101 Arm Dumbell Power Snatch Sideby rjd585,280 views
- 0:38Shoulders: One Arm Hang Clean to Pressby LukeForan80987 views
- 2:23Dumbell Power Cleanby combatfitness128,592 views
- 0:26DB Hang Cleanby nwagner102,118 views
- 0:41Dumb Bell Power Cleanby JamiePL100393 views
- 0:28Dumbbell Hang Clean Squat (improved)by herworkouts702 views
- 0:49Explosive Power and Strength: Dumbbell Hang Cle...by LukeForan802,122 views
- 0:16Double dumbbell cleanby bodyAssault3,821 views
- 0:26Dumbbell Hang Clean and Squatby herworkouts1,261 views
- 1:00How to do a Dumbell Deadliftby globalhealingva10,764 views
- 0:10Hang Cleanby UWLstrength2,428 views
- 0:49Dumbbell Snatch - Studiomiletto.comby studiomiletto125,666 views
- 0:17CrossFit Oakland: Nicole's Hang Squat Cleanby MMinium100,676 views
cleans from the floor are the best in my opinion..I only ever have people use dumbbells from a hang position.
using a bar is preferred but technique is key. I have seen some nasty form with a bar, so often I have people use dumbbells because it is easeir to teach. And less dangerous.
Why exactly are you doing cleans? Sport performance, general fitness??
athlete365 3 years ago