Women Self-defence lesson 14

This Product is Available for Instant Download to your Computer!
In order to download this product, please click the link below to download 
our free MOD Machine media player.
Once you have installed the MOD Machine on your computer, you can browse, 
purchase and download the video instantly!

Try FREE Download at: http://www.masterwongondemand.com/

Master Wong Woman's Self defence is a practical, realistic approach to protecting yourself against a potentially larger and stronger attacker. Using Kick boxing Fitness as a foundation to introduce you to hard effective techniques that really work when you need them most! This training is ideal for fitness, improving your flexibility, balance, co-ordination and awareness. You will look good, feel confident and have a better chance in a situation where you might be in danger.
Don't wait to be the victim! this virtual DVD is designed to give women the tools they need to fight back! Download now and be prepared through Master Wong Women's Self defence!

2.6 GB
4 Hour
Chapters
-Intro
+Basic Training & Fitness
-Stretching
+Pad work Punch
-Jab-Cross
-Hook-Upper cut
-Back Fist Turn Back Fist
+Pad work Basic Kicking
-Front Kick- Side Kick
-Round Kick
-Heel Kick
+Basic Elbows
-Left, Right forwards Elbow
-Reverse Elbow, Upwards - Downwards Elbow
-High and low covering
+Fitness Training / Combinations
-Jab- Cross-, Bob Weave to Round Kick - Heel kick
-Jab-Cross to Side Kick
-Hook-Upper cut Front Kick
-High/low Hook -- Uppercut Front kick
-Hook-Uppercut to Side Kick
-Jab-Cross, Hook, Back Fist and Side Kick
-Jab, Uppercut, Back fist to Side Kick
-Jab-Cross, Heel Kick
+Self-Defence Applications
-Shoulder Grab to Double Elbow and Side Kick
-Neck Grab to Break out, Elbow and Knee to Body
-Wrist Grab to Break out, Elbow - Side Kick
-Arm Link to Elbows -- Side kick
-Two hand Grab from Behind to Stamp, Elbow - Side Kick
-Hand grab to Fist Break & Front kick
-Waist Grab to Elbow, fist break, Elbow - Side Kick
-Single Shoulder Grab to Elbow - Side Kick
-How it Works in Reality

Category:

Sports

Tags:

• women
• self
• defense
• Master
• wong
• mai
• kickboxing
• fitness

[H15A5H1]

"if someone put the hand into you"

[BunnyOnDrugZ]

I used to rob women on the streets, but then i took an ellbow to the knee.

[xoxorianna]

I'm watching this to knock out every bitch I hate. Lol

[WeightLossLifestyle]

Good advice

[mouaynicholas]

chung li LOL

[theBlue123498]

LOL. This DVD made specially for women. Not for men.

This video is most popular with:

Gender Age

Male  45-54

Male 35-44

Male 25-34

[lyue1996]

@BunnyOnDrugZ I used to with a group of assasins, but then I got stuck in some adventurer's knee.

[florisvdwolf]

@BunnyOnDrugZ lol