Yoga arm balances for the beach. 2. Outdoor part
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Uploaded by YogisAAA on Jul 5, 2009
Crow w. variations, Peacock, Asta vakrasana, Koundyniasana.
The music is Vivaldi's SPRING, no longer Summer (and speech is off) because YouTube requested me to Audio-swap the clip.
Workshop style, in Sweden ("diverse arm-ballt", in Swedish :-) - a Reg. Yoga Teacher w. 30+ yrs. of yoga exp.
DISCLAIMER: NO liability. (This is for experienced yogis who practice regularly and have a regular teacher contact. Remember asanas take repeated patient training without pushing yourself).
To be practiced on either palms or fists - always ADJUST asanas to the current strengths and weaknesses of your own body.
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Or a little of each, or whatever you prefer to call it :-)
YogisAAA 2 years ago
This isn't a tutorial but a showcase of skills -.-
in1pieces 2 years ago 2