Chair Fitness Volume #4 - with Blanche Black

CHAIR FITNESS VIDEO/DVD SERIES -- VOLUME # 4 -- WITH BLANCHE BLACK

HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES!

Chair Fitness provides a fun and effective workout including
Warm-up, resistance training, cool down and stretch. All
Exercises are performed from a chair. The program works
On the principal of S.A.I.D., which is specific adaptation
To imposed demands. Muscles respond to exercises designed
To improve strength and flexibility. Blanche Black is a trained R.N.,
a registered strength trainer and fitness instructor with B.C.R.P.A. and
Rehab Assistant with Therapy Services. She is also an individual strength
Trainer at her own Fit as a Fiddle Gym.

VOLUME 4 -- Blanche introduces resistance training, then
Moves on to a full body workout. Warm-up, strength training
and stretch in just 35 mins. all done sitting in a chair. You will
enjoy the satisfaction of strengthening with resistance bands.

(35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.

Category:

Howto & Style

Tags:

• chair
• fitness
• low
• impact
• workout
• resistance
• bands
• all
• age

[Argenthor1]

The left and right seemed to be messed up in this?